Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A1 lb. Elm Hill Jumbo Franks100 g · Manufacturer label
vs.
Nutrient1 lb. Elm Hill Jumbo FranksNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal31697
Proteing10.523
Carbohydrateg1.80
Fatg31.60.5
Fiberg00
Total sugarsg00.1
Sodiummg83335
Saturated fatg12.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.