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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APace Chunky Medium Salsa, 38 oz Bottle645.2 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPace Chunky Medium Salsa, 38 oz BottleCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg60.510.3
Fatg05.5
Fiberg20—
Total sugarsg20.19.8
Sodiummg4,639764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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