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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APace Restaurant Style Chile de Arbol Hot Salsa, 16 oz Jar645.2 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPace Restaurant Style Chile de Arbol Hot Salsa, 16 oz JarCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg40.310.3
Fatg05.5
Fiberg20—
Total sugarsg20.19.8
Sodiummg4,032764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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