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Food nutrition comparison

Two foods. A fair comparison.

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AWelch's 6/64 fl oz juice cocktail - mango pineapple434.8 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientWelch's 6/64 fl oz juice cocktail - mango pineappleCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg50.710.3
Fatg05.5
Fiberg0—
Total sugarsg48.99.8
Sodiummg35764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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