Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Condensed Kids Creamy Chicken and Twists Soup, 10.5 oz CanCottage cheese
Calorieskcal200200
Proteing5.426.2
Carbohydrateg21.810.3
Fatg10.95.5
Fiberg0—
Total sugarsg1.89.8
Sodiummg1,178764
Saturated fatg1.83

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.