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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientSwanson White Premium Chunk Canned Chicken Breast in Water, 4.5 OZ CanNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal9097
Proteing17.923
Carbohydrateg00
Fatg1.50.5
Fiberg00
Total sugarsg00.1
Sodiummg40335
Saturated fatg0.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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