Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSwanson White Premium Chunk Canned Chicken Breast in Water, 4.5 OZ CanTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal9092
Proteing17.921.8
Carbohydrateg00
Fatg1.50.5
Fiberg00
Total sugarsg00
Sodiummg403113
Saturated fatg0.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.