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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATSMB Crustless PB&J Grape Sandwich100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTSMB Crustless PB&J Grape SandwichCottage cheese
Calorieskcal15984
Proteing511
Carbohydrateg21.24.3
Fatg6.22.3
Fiberg1.6—
Total sugarsg11.34.1
Sodiummg179321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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