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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Multigrain Cheerios100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBreakfast Kit Multigrain CheeriosCottage cheese
Calorieskcal16884
Proteing2.311
Carbohydrateg34.14.3
Fatg3.22.3
Fiberg2.3—
Total sugarsg13.94.1
Sodiummg116321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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