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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMeal Kit Sun Butter100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientMeal Kit Sun ButterMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal234211
Proteing626.3
Carbohydrateg30.313.2
Fatg10.89.2
Fiberg2.25.3
Total sugarsg212.6
Sodiummg253553
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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