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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey Pretzel Dog WG100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTurkey Pretzel Dog WGCottage cheese
Calorieskcal23084
Proteing9.711
Carbohydrateg27.44.3
Fatg8.92.3
Fiberg1.8—
Total sugarsg5.34.1
Sodiummg478321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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