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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCape Cod Potato Chips, Less Fat Sea Salt & Vinegar Kettle Chips, 16 OzCottage cheese
Calorieskcal46484
Proteing7.111
Carbohydrateg64.34.3
Fatg17.92.3
Fiberg3.6—
Total sugarsg04.1
Sodiummg821321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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