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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMeadow Gold Milk 2% Reduced Fat Gallon Plastic Jug370.4 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientMeadow Gold Milk 2% Reduced Fat Gallon Plastic JugCottage cheese
Calorieskcal200200
Proteing12.326.2
Carbohydrateg18.510.3
Fatg7.75.5
Fiberg0—
Total sugarsg18.59.8
Sodiummg200764
Saturated fatg4.63

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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