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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCape Cod Waves Potato Chips, Wavy Cut Sea Salt Kettle Chips, 7.5 OzCottage cheese
Calorieskcal50084
Proteing7.111
Carbohydrateg53.64.3
Fatg28.62.3
Fiberg3.6—
Total sugarsg04.1
Sodiummg411321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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