Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANIDO 1+ PREBIOTIC 12.69oz (360g) Can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNIDO 1+ PREBIOTIC 12.69oz (360g) CanCottage cheese
Calorieskcal47184
Proteing11.811
Carbohydrateg58.84.3
Fatg20.62.3
Fiberg2.9—
Total sugarsg47.14.1
Sodiummg338321
Saturated fatg7.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.