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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHmstyl RF Strt Mac&Cheese 6/5# 30#100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHmstyl RF Strt Mac&Cheese 6/5# 30#Cottage cheese
Calorieskcal17184
Proteing911
Carbohydrateg17.64.3
Fatg6.72.3
Fiberg0.5—
Total sugarsg4.84.1
Sodiummg341321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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