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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACARNATION Vitamin D Added Evaporated Milk 12 fl. oz. Can100 ml · Manufacturer label
vs.
BSilk Soymilk Original 2pk/64oz Extended Shelf Life100 ml · Manufacturer label
NutrientCARNATION Vitamin D Added Evaporated Milk 12 fl. oz. CanSilk Soymilk Original 2pk/64oz Extended Shelf Life
Calorieskcal13346
Proteing6.73.3
Carbohydrateg103.8
Fatg6.71.9
Fiberg00.8
Total sugarsg102.5
Sodiummg10038
Saturated fatg50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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