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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACOFFEE MATE Oat Milk Vanilla 50x.375floz100 ml · Manufacturer label
vs.
BSilk Asep Soy 32oz Unsweet Organic100 ml · Manufacturer label
NutrientCOFFEE MATE Oat Milk Vanilla 50x.375flozSilk Asep Soy 32oz Unsweet Organic
Calorieskcal18233
Proteing03.3
Carbohydrateg36.42.1
Fatg4.61.5
Fiberg00.8
Total sugarsg27.30.4
Sodiummg13633
Saturated fatg4.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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