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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientNESTLE COFFEE MATE Coffee Creamer Irish Crme Flavor, Liquid Creamer Singles, 0.375 fl oz, 50 CountCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg2410.3
Fatg125.5
Fiberg0—
Total sugarsg249.8
Sodiummg0764
Saturated fatg123

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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