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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientNESTLE COFFEE MATE Coffee Creamer Sugar-Free French Vanilla Flavor, Liquid Creamer Singles, 0.375 fl oz, 50 CountCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg010.3
Fatg305.5
Fiberg0—
Total sugarsg09.8
Sodiummg99764
Saturated fatg203

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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