PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANESTLE COFFEE-MATE Coffee Cream Original100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNESTLE COFFEE-MATE Coffee Cream OriginalCottage cheese
Calorieskcal50084
Proteing011
Carbohydrateg504.3
Fatg252.3
Fiberg0—
Total sugarsg04.1
Sodiummg250321
Saturated fatg251.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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