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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCape Cod Potato Chips, Less Fat Original Kettle Chips, 1.5 OzCottage cheese
Calorieskcal47684
Proteing7.111
Carbohydrateg64.34.3
Fatg21.42.3
Fiberg4.8—
Total sugarsg04.1
Sodiummg452321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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