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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACape Cod Sweet & Spicy Jalapeno Chips, 2 Oz Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCape Cod Sweet & Spicy Jalapeno Chips, 2 Oz BagCottage cheese
Calorieskcal50084
Proteing7.111
Carbohydrateg58.94.3
Fatg252.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg839321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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