Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACape Cod Sour Cream & Onion Chips, 13 Oz Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCape Cod Sour Cream & Onion Chips, 13 Oz BagCottage cheese
Calorieskcal50084
Proteing7.111
Carbohydrateg57.14.3
Fatg252.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg571321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.