Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCape Cod Potato Chips, Less Fat Original Kettle Chips, 1 Oz Snack Bags, 10 CtCottage cheese
Calorieskcal46484
Proteing7.111
Carbohydrateg64.34.3
Fatg21.42.3
Fiberg7.1—
Total sugarsg04.1
Sodiummg446321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.