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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnyder's of Hanover Cheddar Cheese Filled Pretzel Sandwiches, 8 OzCottage cheese
Calorieskcal50084
Proteing7.111
Carbohydrateg60.74.3
Fatg252.3
Fiberg0—
Total sugarsg10.74.1
Sodiummg393321
Saturated fatg12.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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