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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnyder's of Hanover Jalapeno Ranch Flavored Twisted Pretzel Sticks, 12 Oz BagCottage cheese
Calorieskcal46484
Proteing10.711
Carbohydrateg67.94.3
Fatg17.92.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg1,607321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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