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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APace Medium Nacho Cheese Sauce, 10.5 oz Can246.9 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPace Medium Nacho Cheese Sauce, 10.5 oz CanCottage cheese
Calorieskcal200200
Proteing426.2
Carbohydrateg19.910.3
Fatg125.5
Fiberg0—
Total sugarsg09.8
Sodiummg1,672764
Saturated fatg63

Values change with the amount you choose. A dash means the nutrient was not reported.

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