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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Kitchen Classics Loaded Potato Soup, 14.5 oz Can289.9 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Kitchen Classics Loaded Potato Soup, 14.5 oz CanCottage cheese
Calorieskcal200200
Proteing4.726.2
Carbohydrateg22.510.3
Fatg10.65.5
Fiberg2.3—
Total sugarsg2.49.8
Sodiummg933764
Saturated fatg2.43

Values change with the amount you choose. A dash means the nutrient was not reported.

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