Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APrego Three Cheese Pasta Sauce, 45 oz Jar100 ml · Manufacturer label
vs.
BPrego Plant Protein Traditional Pasta Sauce, 24 oz Jar100 ml · Manufacturer label
NutrientPrego Three Cheese Pasta Sauce, 45 oz JarPrego Plant Protein Traditional Pasta Sauce, 24 oz Jar
Calorieskcal4654
Proteing1.53.1
Carbohydrateg7.79.2
Fatg1.21.2
Fiberg1.52.3
Total sugarsg6.96.9
Sodiummg362369
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.