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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Homestyle New England Clam Chowder Soup, 16.3 oz Can289.9 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Homestyle New England Clam Chowder Soup, 16.3 oz CanCottage cheese
Calorieskcal200200
Proteing5.926.2
Carbohydrateg17.710.3
Fatg11.85.5
Fiberg2.3—
Total sugarsg1.29.8
Sodiummg1,052764
Saturated fatg1.83

Values change with the amount you choose. A dash means the nutrient was not reported.

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