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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrego Traditional Lower Sodium Pasta Sauce, 45 oz Jar (3 Pack)370.4 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPrego Traditional Lower Sodium Pasta Sauce, 45 oz Jar (3 Pack)Cottage cheese
Calorieskcal200200
Proteing5.726.2
Carbohydrateg34.210.3
Fatg2.95.5
Fiberg8.5—
Total sugarsg25.69.8
Sodiummg996764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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