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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientNESTL TOLL HOUSE White Chip Macadamia Nut Cookie Dough 16oz PackCottage cheese
Calorieskcal47484
Proteing5.311
Carbohydrateg57.94.3
Fatg23.72.3
Fiberg0—
Total sugarsg36.84.1
Sodiummg500321
Saturated fatg10.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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