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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APrego Mini-Meatball Pasta Sauce, 24 oz Jar322.6 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPrego Mini-Meatball Pasta Sauce, 24 oz JarCottage cheese
Calorieskcal200200
Proteing9.926.2
Carbohydrateg29.810.3
Fatg55.5
Fiberg4.8—
Total sugarsg22.39.8
Sodiummg1,168764
Saturated fatg2.53

Values change with the amount you choose. A dash means the nutrient was not reported.

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