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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APrego Italian Tomato Pasta Sauce Flavored With Meat, 67 oz Jar370.4 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPrego Italian Tomato Pasta Sauce Flavored With Meat, 67 oz JarCottage cheese
Calorieskcal200200
Proteing5.726.2
Carbohydrateg34.210.3
Fatg4.35.5
Fiberg5.6—
Total sugarsg28.59.8
Sodiummg1,341764
Saturated fatg1.43

Values change with the amount you choose. A dash means the nutrient was not reported.

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