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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSwanson Canned Chicken and Dumplings With White and Dark Chicken Meat, 10.5 OZ CanCottage cheese
Calorieskcal8784
Proteing4.411
Carbohydrateg8.74.3
Fatg3.72.3
Fiberg0.3—
Total sugarsg0.34.1
Sodiummg315321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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