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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientSwanson Canned Chicken and Dumplings With White and Dark Chicken Meat, 10.5 OZ Can99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal87107
Proteing4.425
Carbohydrateg8.70
Fatg3.70.9
Fiberg0.3—
Total sugarsg0.30
Sodiummg31549
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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