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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 oz. Can307.7 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 oz. CanCottage cheese
Calorieskcal200200
Proteing11.326.2
Carbohydrateg31.410.3
Fatg3.85.5
Fiberg7.4—
Total sugarsg3.89.8
Sodiummg942764
Saturated fatg1.33

Values change with the amount you choose. A dash means the nutrient was not reported.

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