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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Healthy Request Split Pea Soup With Ham and Natural Smoke Flavor, 19 oz CanCottage cheese
Calorieskcal200200
Proteing15.126.2
Carbohydrateg30.210.3
Fatg2.55.5
Fiberg6.2—
Total sugarsg6.39.8
Sodiummg514764
Saturated fatg0.63

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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