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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPacific Foods Organic Chicken Miso Ramen Broth, 32 Oz Carton100 ml · Manufacturer label
NutrientPrego Italian Tomato Pasta Sauce with Roasted Garlic & Herbs, 24 oz JarPacific Foods Organic Chicken Miso Ramen Broth, 32 Oz Carton
Calorieskcal5430
Proteing1.51.7
Carbohydrateg9.21.3
Fatg0.82.1
Fiberg2.30
Total sugarsg6.90.9
Sodiummg362319
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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