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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANestl Carnation Malted Milk Original 6 x 2.5 LB100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNestl Carnation Malted Milk Original 6 x 2.5 LBCottage cheese
Calorieskcal42984
Proteing9.511
Carbohydrateg76.24.3
Fatg7.12.3
Fiberg0—
Total sugarsg57.14.1
Sodiummg500321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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