Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Swanson Canned Chicken a la King With White and Dark Chicken Meat, 10.5 OZ Can | 99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb. |
|---|---|---|
| Calorieskcal | 74 | 107 |
| Proteing | 3.4 | 25 |
| Carbohydrateg | 6 | 0 |
| Fatg | 4 | 0.9 |
| Fiberg | 0 | — |
| Total sugarsg | 0.3 | 0 |
| Sodiummg | 419 | 49 |
| Saturated fatg | 0.7 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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