Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSwanson Canned Chicken a la King With White and Dark Chicken Meat, 10.5 OZ CanTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal7492
Proteing3.421.8
Carbohydrateg60
Fatg40.5
Fiberg00
Total sugarsg0.30
Sodiummg419113
Saturated fatg0.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.