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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnack Kit Strawberry Bites WG100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack Kit Strawberry Bites WGCottage cheese
Calorieskcal9584
Proteing0.911
Carbohydrateg19.84.3
Fatg22.3
Fiberg0.9—
Total sugarsg13.14.1
Sodiummg56321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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