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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientGERBER CEREAL FOR BABY GRAIN AND GROW Lil Bits Oatmeal Banana Strawberry 8oz N1 CanisterCottage cheese
Calorieskcal40084
Proteing6.711
Carbohydrateg73.34.3
Fatg6.72.3
Fiberg6.7—
Total sugarsg13.34.1
Sodiummg33321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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