Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHot Pocket Pepperoni Pizza 20 Pack Frozen Sandwiches100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	Hot Pocket Pepperoni Pizza 20 Pack Frozen Sandwiches	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	252	211
Proteing	7.9	26.3
Carbohydrateg	29.1	13.2
Fatg	11.8	9.2
Fiberg	0.8	5.3
Total sugarsg	3.2	2.6
Sodiummg	567	553
Saturated fatg	5.5	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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