Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReeses milk chocolate peanut butter cup standard bar box100 g · Manufacturer label
vs.
NutrientReeses milk chocolate peanut butter cup standard bar boxCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal500405
Proteing9.521.6
Carbohydrateg57.164.9
Fatg28.66.8
Fiberg4.85.4
Total sugarsg52.429.7
Sodiummg321568
Saturated fatg10.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.