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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASliced Turkey Ham100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientSliced Turkey Ham99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal137107
Proteing16.725
Carbohydrateg20
Fatg5.90.9
Fiberg0—
Total sugarsg20
Sodiummg39249
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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