Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABiscuits, Buttermilk, 3" Sliced, Tray Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBiscuits, Buttermilk, 3" Sliced, Tray PackCottage cheese
Calorieskcal31684
Proteing711
Carbohydrateg47.44.3
Fatg10.52.3
Fiberg1.8—
Total sugarsg1.84.1
Sodiummg1,140321
Saturated fatg71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.