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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientSandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Individually WrappedSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal270165
Proteing15.721.2
Carbohydrateg22.68.2
Fatg11.34.7
Fiberg3.55.9
Total sugarsg1.70
Sodiummg487294
Saturated fatg6.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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